- How can Coaching help me?
- Coaching is about facilitating change in your life. In these sessions you will look at what is working well, what is not working well and make holistic changes using different techniques and strategies to clarify and reach your goals with support and encouragement along the way.
Coaching and Healing Transformational Package
- This Package can Transform:
- Burnout to Rejuvenation
- Physical, Mental and Emotional Fatigue
- Stress to Balance
- Unhealthy habits, Trying to do too much, Juggling too many things at once
- Anxiety to Safety
- Always worrying, feeling of not enough time in the day, Not coping with changes
- Depression to Happiness
- Past traumas, conflict in relationships
- Fear to Courage
- Not coping, Losing Control, Not meeting Expectations
Frequently Asked Questions
Below are some FAQs that we get regularly.
What will happen during a coaching session?
During our sessions I will ask you about your level of self-care/wellbeing and what you want to get out of the coaching sessions. From here we will explore together your reality about your current chosen area, set actionable goals and receive support from me to make healthy changes. I am there to support you 100%, however it is up to you to challenge and reflect upon certain ideas to help you move forward with your life. You will never be forced to make any decisions you don’t feel comfortable with and all sessions will be confidential, allowing you to explore your thoughts and feelings privately.
Coaching is a partnership and I will gently encourage and challenge you to make positive changes to your life. I will offer you feedback and support to stay focused on your task.
How will the coaching session take place?
Coaching sessions can take place via zoom, skype and telephone calls.
How do I pay?
You can pay via bank transfer and paypal
What is Reiki?
Reiki is an energy healing complementary therapy. The word Reiki pronounced as (ray – kee) comes from the Japanese word (Rei) which means universal life and (Ki) which mean energy. It is a technique where the practitioner connects to the energy life force and uses it to activate the body’s own healing abilities. The therapist is merely the ‘conductor’ whilst the body performs the healing and brings the whole person (mind, body, spirit and emotions) into a state of balance.
What happens at a Remote Reiki Treatment?
You will be sent a client confidential form to complete before your first appointment via email.
At your first appointment, we will discuss any questions you may have.
You will then either lay on a bed or sit on a chair, whichever is comfortable for you and I will perform the reiki session as though we were in the same room.
What are the side effects?
There have been no harmful side effects. However, due to the body purging toxins you may feel lightheaded, stomach pains or headaches. So far, I have had no clients report any negative side effects.
I’m curious about coaching but am unsure that it is for me.
I offer a free 30-minute consultation so we both can explore if this is a partnership we would like to embark on. We can look at how you think I can help you and whether I am the right coach for you. At this point you can choose to work with me or not. There is no obligation to book any further sessions.
What is the difference between coaching and counselling?
Counselling focuses on ‘what has happened’. They are concerned with ‘the problem’ and with regaining mental balance and perspective. Coaching focuses on what is possible. It is future focused, action oriented and supportive in helping clients move towards their goals.
Are you a qualified coach?
Yes, I am fully qualified with certification. I am also accredited by CTAA – Complementary Therapists Accredited Association.
What is Remote Reiki?
Remote reiki is a connection between client and healer. Reiki is often carried out without any manipulation of the body like some other therapies such as massage, acupuncture, osteopathy etc. reiki can take place at a distance, meaning client and healer do not need to be in the same room.
How does Remote Reiki healing work?
Reiki healing is not bound by space and time. It is an energy healing which means the therapist can connect to the energy field to send healing. The client’s energy field, which is all one will understand this and perform the healing it needs to. It is similar to meditation where you connect to the energy field to conduct your own healing. What reiki does is it activates the healing energy that we are all born with.
How often should I have a Reiki treatment?
This is up to the client. You can have a treatment as often as twice a week, once a week, once a month or whenever the client feels they need feels they need a treatment. The body is pretty good at letting you know how often you would need a treatment.
How do I care for myself after a treatment?
After a reiki treatment ensure you drink plenty of water. Due to the body rebalancing itself and purging toxins it will need water to aid this process.
Try not to consume any alcohol.
Ensure you get loads of rest.